7 Best Foods for Healthy Eyes

Many people can enjoy an active life well into their golden years without ever experiencing vision loss. However, with age comes a higher risk of developing age-related eye diseases and conditions like: Age-related macular degeneration, cataract, diabetic eye disease, glaucoma, low vision and dry eye. While eye problems and eye diseases become more prevalent with age, many can be prevented.

7 best foods for healthy eyes

If you’d like to preserve and protect your eye health and vision as you age, try some of these delicious selections:

  1. Dark leafy greens
    Dark leafy greens like spinach and other foods rich in vitamin C, like sweet potatoes, kale, carrots, turnips, butternut squash and mustard greens may be helpful for slowing the progression of cataracts.
  2. Citrus fruits and berries
    Citrus fruits and other fruits rich in vitamin C like cantaloupe, strawberries, kiwi, mango, papaya may be helpful for maintaining connective retinal tissues that diabetic eye disease damages.
  3. Nuts and seeds
    Almonds, hazelnuts and peanuts, as well as other foods rich in vitamin E like avocados, spinach, broccoli, wheat germ and sunflower seeds, may help improve vision. In fact, when used in combination with vitamin B and DHA, vitamin E has shown to improve visual fields and retinal sensitivity in people with glaucoma.
  4. Fish
    Fish, particularly omega-3 rich fish oil, is known for reversing dry eye (including dry eye caused by prolonged or regular computer use). You’ll get the most beneficial levels of omega-3s when you try some of these tasty options: Tuna, salmon, trout, mackerel and sardines.
  5. Whole grains
    Whole grain foods like brown rice, oatmeal, whole wheat bread, pasta or crackers are high in vitamin E. This powerful antioxidant vitamin may help reduce your risk for age-related macular degeneration.
  6. Legumes
    Kidney beans, black-eyed peas and lentils are good sources of bioflavonoids and zinc, which can help protect the retina and lower the risk for developing macular degeneration and cataracts.

If you would like more information about protecting your eye health or are in need of skilled retinal surgery in Austin, call Austin Retina Associates at 800-252-8259 to schedule an initial consultation.

Common Symptoms of a Detached Retina

Are you noticing more “floaters,” or cobweb-like specks in your field of vision? Are you seeing flashes of light? These are a few symptoms of a retinal detachment, and it is a medical emergency. If not promptly treated, retinal detachment can cause permanent vision loss. If you’re having any symptoms of a retinal detachment, see an eye care professional immediately.

“Early detection of symptoms and seeking care promptly is of great benefit to the patient,” said Dr. Peter A. Nixon.

The retina is a key factor in your normal, healthy vision. This light-sensitive layer of tissue lines the inside of your eye and transmits visual messages through the optic nerve to your brain. When the retina detaches, it is pulled or lifted from its normal position.

Symptoms of a detached retina

You may be surprised to learn that retinal detachment is painless. However, warning signs almost always occur before detachment occurs or as it is progressing. These critical signs include:

  • Multiple floaters (tiny specks that seem to drift through your field of vision) suddenly appearing
  • Seeing flashes of light in one or both eyes (photopsia)
  • Experiencing blurred vision
  • Noticing a gradual reduction inside (peripheral) vision
  • Seeing a curtain-like shadow over your visual field

“Flashes and floaters can indicate a retinal tear or retinal detachment. The only way to establish the diagnosis is to be examined by your eye doctor,” explains Dr. Nixon. “Early detection of symptoms and prompt evaluation are very important in preventing loss of vision.”

Are you at risk for retinal detachment?

Although retinal detachment can happen at any age, it is more common in Caucasian men over age 40. You have a greater risk for retinal detachment if you:

  • Have had a retinal detachment in the other eye
  • Have a family history of the condition
  • Are extremely nearsighted
  • Have undergone cataract surgery
  • Have other eye diseases or disorders, such as degenerative myopia, retinoschisis, uveitis or lattice degeneration
  • Have had an eye injury

Central Texas’ most trusted care for detached retina and other eye conditions

If you or a loved one are experiencing any of the symptoms of retinal detachment, immediate treatment is vital to saving your vision. If you live in Central Texas, Austin Retina Associates has three locations to serve you: Austin, South Austin and Round Rock.

Should you need retinal surgery in Austin, Texas, rest assured, our board-certified physicians, licensed ophthalmologist and fellowship-trained retinal specialist are ready and able to help. In addition to providing advanced, accurate diagnostics, our experienced and caring physicians are skilled in the latest, minimally-invasive, outpatient surgical techniques. Let our team of experts help you manage diseases of the retina, vitreous and macula so you enjoy the best possible eye health and vision.

For more information or to schedule an appointment, call 800-252-8259 or use our easy online form.